Recent content by Mesofreaky

thank you all I now know how to train Compensatory Acelleration in theory. Now I just need the funds to build a hydraulic/pneumatic resistance machine whose ROM matches mine on my lifts and I'm set.

Ass to Floor is within the natural range of motion.

When I was a beginner I did 3 working sets of squats 1 working set of front sqauts, and 1x25 leg extension and 1x20 leg extension, I did this 3x a week for 3 weeks I added 3 inches of leg mass in that time then I took 2 weeks off and I continued to grow anoth 1 1/2" in that time taking my legs...

OMG if you can't see how the elastic is basically take the weight off you and the belt is basically taking your back out of the movement than you're either really dense or blinded by how wraps and suit make you able to use more weight. If you took that elastic off your knees and out of your suit...

heres my thing, if you can't squat it without belts and suits and wraps, you're not really squatting all the elastic and leather you have on your body is. You should just wait till you can handle it single ply, do some stuff to get your back stronger or your knees, or both. I Mean if you...

its widely excepted in strength training that an intermediate level athlete which is what you are can raise there bench by 5 a week no prob.

plyos and squats of course.

about the benching elbows in thing this is much better and once you adapt to it you will find it far superior.

considering that the lower back is the origin and support for all motion in the body pretty important. ------------------ freaky people do freaky things to stay freaky

104 lb gain ------------------ freaky people do freaky things to stay freaky

TSB just backed off of one of his long held opinions. WOW. But now he has lost all credibility for doing so, how can I take advice from someone who might give me different advice on different days. ------------------ freaky people do freaky things to stay freaky

Look the reason I didn't post a reply yet is because I don't live in internet message boards, so fizzuck you. I'm not even gonna elaborate on why there dangerous because it never does any good on these boards. One day you'll wake up with a fuqed up shoulder or you'll try to decline with no...

declines are dangerous ------------------ freaky people do freaky things to stay freaky

he feels so strongly because hes right P.S. you don't change things to shock your body you change to fight adaption foo ------------------ freaky people do freaky things to stay freaky

I hate bb flat bench and I stick with dbs and charger its not unheard of for someone to be able to handle more total weight with dbs than with a bb. Plus I rarely have a spotter and dbs are much safer. ------------------ freaky people do freaky things to stay freaky