Recent content by Metal Face Doom

..Here's my routine! I always exersice to failure.. =/ ..Im gona shift my Thursday routine to friday and leave 48 houres between them

..Enough recovery ( rest ) time? I was still feeling the soreness ( ' After Burn ' ) of Mondays sesion on my Bi's and Shoulders.. ..Today, i had Tri's and Chest My chest feels worked but my Tri's hardly feel worked.. ..Where as my shoulders and Bi's feel like they've had a full workout...

..Yeah, Thanx for the advice SlimShady! I'm still getting used to how these forums work.. ( the gallery, the journals etc.etc ) ..With the help of musclepump and the link LAM left me, i devised a pretty nifty shcedule with nice excersizes!

..Ohh and thanx for the link LAM

..Lol, Yeah, I might be a noob to body building, but don't let that fool ya' I know good music.. :)

..Thank you so very much! And sorry for the ' eagerness ' with the p.m.. :thumb:

..Yeah, i have tried orginising things with a friend who's allso keen on getting into shape However, For the time being, i'm restricted to training by my lonesome at home.. ..All i need is a list of the best excersizes for my arms ( tris & bis ), chest, back & legs & i can't find a site or...

..for the newbish thread! But i need some help with setting up a rotta for my training.. ..Since i'm a lone - trainer ( I don't go to any gyms ) i am unable to learn off others I want to set up a training schedule for Tuesdays, Thursdays and Sundays.. ..I have the required equipments ( free...

..Wow, I'v been weight lifting longer than you & you are twice the size of me! =/ I like the way your looking, your exercises must be working well for you.. ..Straight pics! :thumb: