Recent content by mic_

Nice post, I assumed the Olympic lifts didn't happen over night.

Yeah i guess it's the proper form and olympic lifts that has attracted me to it

Whats your thoughts on Crossfit? It seems to be really popular in Vancouver. From what i've seen it's super expensive but an interesting way to train. Just wondering if anyone has experience with it.

Well I find the split squat works the leg a little differently then the normal squat.

Thanks guys and great suggestions Phineas. I think tempo is the missing ingredient at the moment. I've never really looked into it. Im currently doing 3 sets of each with around 6-8 reps and on the last set I will usually increase the weight a bit. So for bench it would prob be like: 8@10 8@10...

Hey guys, read through the forum a bit (maybe not enough) and have come up with this routine. I've been doing it for a few weeks now and I am just not sure if I've got the legs part right. Im trying to bulk atm. Im 6'2 and weighed 180 and have put on 5lbs since starting but still trying to get...