Recent content by michelleshonk

FYI, still working on this. No more weight loss. I feel leaner, no weight loss. Doing aerobic activity 3 times a week. Walking, twice a week. Yoga once a week. Sticking to diet pretty good, not consistent enough.... Keep you posted. ;)

I still have low carb whey protein. Will try that trick. I am actually very happy to be back to eating three times a day! That every two hours was killing me especially at work, made it difficult. Great advice. I can feel the fat fleeing already. I really can! :D

WOW! Really??? Thats awesome. I am amazed. This diet was me just trying to eat healthy. NO FAD OR QUICK diet. Lot's of chicken and greens, olive oil etc...Thank goodness I like them. I mean I did feel hungry sometimes... but not like before. This was pretty satisfying. I just made smarter/better...

THANKS! Grams Calories %-Cals Calories 1,843 Fat 80.7 716 38 % Saturated 21.9 194 10 % Polyunsaturated 11.8 104 5 % Monounsaturated 30.5 270 14 % Carbohydrate 180.6 714 38 % Dietary Fiber 28.2 Protein 112.3 455 24 % Alcohol 0.0 0 0 %

Crap all the tabs are gone. Hold on I will repost!

Is this what you need?? I HOPE! 2/14 Grams Calories %-Cals Calories 1,483 Fat 66.9 597 38 % Saturated 17.4 155 10 % Polyunsaturated 6.2 55 4 % Monounsaturated 23.7 211 13 % Carbohydrate 139.9 554 35 % Dietary Fiber 28.0 Protein 103.8 427 27 % Alcohol 0.0 0 0 % 2/15 Grams Calories...

Hope to have those macros by tomorrow. Sick kid is holding me back. Have it all written down, just need to plug it in. Sorry for my delay!

I want to thank everyone who is chiming in. I really apreciate it. I do, however wanna set some things straight. I have not always been a fatty. Caught up with me these last 10 year or so. I gained 5-9 pounds a year- taking care of everyone else, not myself. Approx 4-5 years ago re-injured my...

big time! I hate it!

Also wanted to add- was doing this diet: Breakfast: 1 carb (1/2 cup oatmeal-rice-sweet potato) 1 protein Mid morning: Whey protein drink 2 scoops Lunch: 1 carb (1/2 cup oatmeal-rice-sweet potato) 1 protein 1 (2)cups green vege Mid Afternoon: Whey protein drink 2 scoops Dinner: 1 protein 1...

Am willing to get up early to work out. Have a hard time sleeping at night, don't wanna work out too late will be even harder for me. Walk just about everyday 20-30 minutes at work (break time) then try to get in another walk/run in the evening 3 times a week. Today I have eaten: 2 cups coffee...

Hello all. New elite member here. Not looking for easy solutions just some real answers that will help me attain results I want. Not worried about weight as much as fat and health. I wanna be firmer and leaner. In the past year lost about 30 pounds. For last 4 months, nothing. I have lost and...

Hello! New member trying to lose weight, get lean and healthy. I am heading over to the diet forums for advice!!!! Thanks.