Recent content by MidWestLacrosse

I have read the stickies... and this is what i came up with. Thats why i am looking for guidance and getting frustrated.

How about something that helps me instead of being a prick?

So here's what i have planned... any help would be greatly appreciated because i have not gained any strength/weight in over a year... i stopped lifting for 6 months and now i am getting back into it. Thanks! All exercises will be using progressive overload with three sets. I will also do ab...

So i am 6'0". I weight 150lbs. I have 4% body fat and it makes gaining muscle terribly hard. I know exactly what i want in a body and i am on my way but i have been platueaing (sp) for a while. For those of you who have seen "The amityville horror", i would like to achieve what Ryan Reynolds...