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Recent content by MikeAndlIZ

  1. M

    Can you guys help me out? will this plan work for fat loss?

    8:00= HIIT for half an hour 9:00= 5 egg whites, 1 whole egg, 3oz 99% ground turkey, 1/2 cup of oatmeal 11:00=8oz chicken breast with rib meat and fish oil cap, 2/3 cup cooked brown rice, 1 cup broccoli 1:00=workout the muscle I have to workout that day such as arms max-ot 1:45=isopure or other...
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