Recent content by Minhkey

Before I start Cut.

Hey guys so I recently went to the doctor to get a physical and to ask him about my shoulders. Whenever I do overhead press or lateral raises I get a very tense and uncomfortable feeling in between my shoulders and in my traps. The doc checked it out and said he thinks I have overdeveloped...

K thanks everyone

After reading Built's blog about shoulders, I wanted to learn how to power clean. I think I got the basic idea down, but can you guys give me any particular things to watch out for? Or like common mistakes? Also this seems like a dangerous lift for my back, should i buy a belt? thanks

I started lifting freshman year and I'm entering senior year this year. Don't worry about your arms or size too much, I didn't think I was really growing at all especially in my arms but when I met people I hadn't seen for years, they told me I got so much bigger. When I looked back in pictures...

Hey, I'm looking to buy a barbell a rubber weight set, and a benchpress. Does anyone know any good sites with cheap stuff?? Also can you guys let me know about how much is a reasonable price for the stuff i listed? When I go on websites and stuff a lot of it is like 500+ for only a benchpress...

Alright Thanks Gaz, I think I'm just going to use the exact routine you gave me.

Alright thanks, sounds like solid advice. The reason I have most lifts 2x a week was because earlier this year I had a lot of gains with my bench press doing that twice a week. I would bench like 3x10 @ like 185 lbs one day and then another day I would go like 3x3 or 4x4 @ like 255-260. It...

Should I take another day off or should I splt the squat and dead days farther apart?? Thanks for the response rahaas help plz gaz.

Anyone have any tips or suggestions? I want to up my squat/bench/deadlift 1x10 by 15 pounds by summers end. For Each exercise (squat,bench,deadlift), one day will be 3x10 or 2x10 the other day will be 3x3 or 4x4. All the other isolation exercises will be 3x10. I'll watch my diet and everything...

People at my 24hour fitness wear gloves but at my high school, no one wears gloves in the weight room

I'd rather be as buff as he was in Mr and Mrs Smith.

Anyone seen this movie on steroids? I thought it was pretty interesting, and am wondering about the validity of the statements made in this documentary.

Back when I was on swim team two years ago, we swam 5 days a week for 2 hours everyday. Tues/Thurs we would have morning weight training. I don't think its over training at all, but not everyone can swim 2 hours, you should just work into it slowly. On the other hand, we were swimming to gain...

I used to feel the same, then I started deadlifting and then magically all my other lifts got stronger as well. If you already do deadlifting then sorry for this waste of a post :D