Recent content by mino lee

wtf? all i get from this is that you are trying to prove you don't have a sharp tongue and therefore have a keen mind by spending some time putting together that incest abortion green light shit. ?? wtf? just cuz you spend 15 minutes on how to type out a wordy attack makes you have a keen mind...

bonecrusher: ass kicked all over the place? have you read the norm to what i type in a thread? have you read my responses to the majority of the threads on this site? what are you talking about???? insultive attacks? inability to take a knock? lighten up? are u ok? u better re-read the...

u sick fuck. so your the dipshit who made the nickname min0 lee. guyz, this guy has got some serious serious mental issues. look at the info on the nick he created. and then he posts like 20+ times "i see" on all threads i have posted in. fucking son of a bitch......

in my opinion, this routine does not look like it was pulled straight out of a flex magazine. there doesn't seem to be any major problems. you could do your a.m. + p.m. routine in one go on any day if your busy in fact. i don't think your schedule will lead to local overtraining, but...

flex, btw, what's your bicep size flexed?

265 ofcourse is not light at all. perhaps you are not affected with the wrist problem. a lot of people for example cannot do tricep barbell extensions (i.e. standing and lowering the bar behind their neck and back up) due to elbow pain. guess i'm just one of those with wrist issues on cg bp

congratulations.

someone has replaced the "o" in my name with a "0" (zero). he's posted 9 times, each post is the same; two words: "I see". nevermind this person.

NO. for mass, u must must use the barbell. there is an increase chance of injury to the rotary cuffs as well as working syngergistic muscles when you use dumbells. unless you have 2 training partners who will hand you the dumbells in sync while you are in bench position, go with the barbell.

another one of these fighting threads. at least it's civilized. not like the previous dip shits i had to fight off in mine. your thumbs touch? wow. my wrist hurts even an inch in from the shoulders. you must be going really really light. the only way i could make them touch and still push up...

holy shit. no offense. but i feel the routine you have there is definately for someone with way way above average genetics + on a cycle. and then even then, i don't see how it is a good routine............ Monday - Chest and Bi's Tues - Back and Shoulders. when you do lat pulldowns, your...

u definately can't follow a chest day right after a shoulder day unless you already have huge shoulders. your definatley over analyzing. first of all, have u ever recalled in the last 18 months of anything that has made your shoulders grow even a bit? if not, that means you are a beginner and...

this type of thing, it's better to localize. u should specifically look at yourself in the mirror and say to yourself if you want to increase the size of your anterior, lateral or posterior deltoid and then take it from there.......

max you little fuck. stop girgling my pee all over the place. told you not to talk. no more breaks. u little fuck. sp now your into fucking my herpes infected mother that your dad's got aids well, it aint gonna last long. he'll attack you in your sleep at some point. i'd like to fuck your mom...

crash: god damn. don't talk while i'm peeing in your mouth. it's gives that girgling effect. no more pee for you boy. next ones cum. max, i'd let your dad join our little fuck session. but the herpes my mom gave him is a nono for me. see i'm smart. i only keep it in your mouth. don't know...