Recent content by Mirage

Well, I pretty much shattered, broke and dislocated my elbow a few years ago and it kills me when I start to lift weights, so I just quit for about 10 years and I wanted to start back. And my elbow still gives me hell sometimes. I also had a motorcross accident when I was 15 and now I have...

I would like to know how often a beginner should lift and when should I add more to my bar? Should I just put as much as I can lift and do it a few times or however many times I can? Or should I put a decent amount on the bar and do 3 sets of 12 reps? I'm just getting back into all this and...

A friend of mine told me to try these: Nitrox Infusion, Creatine Infusion and Androstendione. Do these actually help me while lifting? I took 1 serving each of the Nitrox and Creatine, before I lifted tonight and I felt worse, than when I lift without this stuff? I also have a new bottle of...

Thanks for the welcome guys! But still nobody has told me when I should gradually raise the weights and how often should I lift? I have been lifting every other night and do 3 set of 12 reps. Should I add more weight and do as much as I can and quit or what? I used to see big guys in the gym...

Hi, my name's Jason, I just turned 30 last month, I weigh 257lbs, and I'm 6'5" tall. I have a small wright bench at home, with about 300lbs of weights, (that I can't even get close to lifting). I eat fairly heathly, can't have caffiene, so I drink water most of the time. I drink at least 2...