Recent content by miragelol

Hey Dude - SolidtotheCORE, I have been waiting all day, for your feedback.. Did you get a chance to look at my reply? Thank ya!

Thank you Jonathan(that's you, correct?)!! BTW, what does IMO mean? Hope you day is going well.. Thank you for designing the program for me. LANCE ARMSTRONG- you got that right.. that is what we are looking for.. want to beat the system, just for this once, i want to do both!! Although...

THR fluctuates between 125-132..

Thank you! My normal eating routine:(of course, i have my cheat days.. but i follow this routine atleast 5 days in a week) I AM A VEGETERIAN, eat eggs and diary. I drink about 4-5 liters of pure water/day. wake up around 7:30. breakfast: A cup of tea with 8oz. of regular milk, 1.5 cups of...

on my leg days, i usually follow the following routine with a little bit of variations.. can you please comment.. leg press, leg extension, seated plate loaded squat machine, calf extension, leg curl.. I do free weights for my upper body, but free weights for my lower body is something i...

picture of the leg press that i work on..

i am attaching a picture of plate loaded squat machine in this reply and then in the other one the seated leg press i am talking about, since i cannot attach 2 attahments in the same message. Also, can you also tell me why to use the Hack squat machine?? should i use the hack squat machine on...

Hi all!! What is the difference between leg press and plate loaded squat machine. I usually do both those machines on the days when i work my legs.I usually work these machines 2 ways, 1. with my legs apart at shoulder width. 2. my legs resting V shaped. What i want to know is, am i wasting...

Hello! My running schedule, 60 minutes run on monday, 60 minutes run on wednesday, 40 minutes run on thursday 70 minutes run on saturday. This is how my schedule should look like, but if i am tired i skip the thursday runs or cut it short and run only about 25-30 minutes. This is what it...

Any tips on my nutrition/diet would be highly appreciated too.. THANK YOU!

SolidtoTheCORE, Thank you so much! I am with the LA Roadrunners, they train athletes to run a marathon. I am very happy with them. And you are correct, we will be running more than 6 Miles eventually.. Thank you, for all your advise, i will be looking forward to more tips from you. And you...

Thank you for all your guidance.. i will look into it and see what suits my requirements the best. going back to my original concern, what do think of my fitness routine? are there any alterations that you might recommend? Thank you!

SolidToTheCORE, LA FItness in ALHAMBRA. The only reason, i want to get certified, is to learn how to lift weights the right way and how to throw in enough variations in my work out routine, so as to keep seeing results on a regular basis and stuff like that. I don't wish to work as a personal...

SolidToTheCORE, I know what you are saying.. No, i haven't run a marathon before this. My goal is to stay toned and run the marathon. If you ask me to pick between the 2 of them, i would say weight training. But i want to do both, just for this once. what are your recommendations?

I eat pretty healthy. I am a vegeterian, who eats eggs and milk. I follow the 5 a day regiman, when i comes to fruits and vegetables(Of course except on my CHEAT Days) My main source of protein is yogurt, soy milk, lentils and legumes and beans. My main source of fat is healthy oils like flax...