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Recent content by MissLynn

  1. M

    Osta Log

    Tomorrow will be 2 weeks of taking Osta. Still hungry and eating as always unfortunately so I have not stepped on the scale recently.. too nervous. My strength is still on par! & I've been able to do sets of 4 rather than my usual of 3. Everything else has stayed the same.
  2. M

    Osta Log

    Day 9 completed! My sweats and hot flashes have gone away so I feel like that was a transitioning period for my body. My hunger is still there and I have not been sticking to my diet too well because of it. BUT I just weighed myself (after a day of eating pasta and bread.. whoops!) I am only...
  3. M

    IML Osta Rx log/ Heady Muscle

    Interesting... what does your diet look like? & when did you start?
  4. M

    Asilf1127's Female IML Osta Rx log

    I'm so glad to see that its not just me being hungry! Has me a bit nervous that I'll start adding on unwanted weight. I'm curious to see where it takes you cardio wise since we are both opposite with cardio. We'll have 2 different views... My eyes will be on you!!! :)
  5. M

    Osta Log

    I'm Backkkk!!!! Today ends my 6th day and as I'm laying here typing this I'm sweating. This now seems to be the norm... I'm constantly hot and sweaty. Other than that the only other negative aspect is my constant cravings, for the worse thing ever..... SWEETS! & I keep caving in which is...
  6. M

    Osta Log

    First and foremost I owe a BIG thank you to Heavy Iron for giving me this opportunity to give Osta a run for the next 5 weeks! For the next 5 weeks I will be doing a continuous log displaying my personal stats/encounters with Osta. My beginning stats: 5’3 weighing in at 131lbs with 19% BF...
  7. M

    Vanilla Peanut Butter Whey Isolate

    Yum Yum Yum, definitelyy going to try!
  8. M

    Which will make my butt grow faster??

    SQUATS SQUATS SQUATS!!! But with weight on your back. Heavy!
  9. M

    Love handles we all dislike

    exactlyyy!!!! only way!!!
  10. M

    How much meat do you eat a day

    4 oz of chicken/fish every meal (4-6 meals)
  11. M

    What's a cheat meal / cheat day?

    My cheat meal is always still what is on my diet, usually just a tad more with a Quest bar heated up as my dessert
  12. M

    Sick of eggs

    The only way I can eat eggs is if they are hard boiled and throwing some Franks red hot!
  13. M

    Beginners view on fat loss

    Rule: Its not "dieting"... its a lifestyle!
  14. M

    calories per day question

    Where ever I go, my six pack bag is with me!
  15. M

    Diet pills a yes or no

    Definitely not! Its all about the WILL, magic pills are non exsistent!
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