Recent content by mjc61

I apologize; I read the wrong numbers.. Caloric maintenance is at 3900. Not a huge change, but it makes a difference. So as long as I follow the 1-1.5 grams of protein per lb rule, and take in around 3000-3500 calories a day, I should be good to go? (And of course the lifting/cardio program)

Well, according to the Cunningham equation for caloric intake, I'm somewhere around 3500 calories for maintenance I believe.. And as far as weight loss goes, I understand I would probably lose around 4-8 pounds to get down to 5-6% body fat, but hopefully maintain the muscle that I currently...

I am 20 years old, 6'3", 190 lbs, and I'd say AROUND 9-10% body fat. I have been lifting pretty consistently for the last 4 years, however I am not extremely big. I just lifted to stay in decent shape and gain a little bit of muscle mass. I feel like I got to a decent size for this point in my...