Recent content by mjstox

calculations... I did the addition again.. I'm thinking your adding the substitute meal for breakfast. Sometimes I change it up with a shake if in hurry.

This is a diet plan I have been on a few weeks and it seems to fit around my lifestyle. I do cardio 5-7 times a week and weight training 3 times a week. I'm male 5'9 215 pounds about 30% body fat. I need to lose weight and keep muscle. Please any suggestions you might have to help me out...

3/29/05 6:00am 2 Eggs 4 Egg White 1 Cup Oatmeal 1 tbl flax seed oil 9:00am Lean Mass Matrix Shake 12:00pm 8oz Chicken 2 cups Salad 2 tbl Olive Oil 2 tbl Salsa 1/4 Cup Almonds 3:00pm (On the Road) Lean Mass Matrix Shake 6:00pm(On the Road) Lean Mass Matrix Shake 9:00pm 2 scoops protein...

Okay keeping journey for myself and anyone who cares. 3/28/05 7:00am 2 Egg 4 Egg Whites 1/2 Cup oats 2 tbl Flax seed oil 10:00am 1 Lean Mass Matrix Shake 1:00pm 8oz Lean Ground Beef 2 cups mixed salad 2 tbl Olive Oil 4:00pm 2 scoops protein powder 6 strawberries 2 tbl Flax seed oil 7:00pm...