Recent content by MLevins

I know this is going to sound incredibly naive, but did all of the well-known bodybuilders from the 70's use steroids? I think it was legal back then, but what about guys like Serge Nubret who supposably did 20 sets of 20 for each body part, or Vince Gironda with his 8 x 8 system? Is it because...

I found this routine that Arnold did, and wonder if an average guy could do it for about 8 weeks or would it be serious overtraining? http://www.acantech.com/arnold/ "ARNOLDS ROUTINE - taken from Muscle Mag - October 1991" MON/WED/FRI CHEST: Bench press 5 x 6-10 Flat bench flyes 5 x 6-10...