Recent content by moe198920

protein = muscle growth i don't see where extra calories go about in that simple equation.. Amino acids are the building blocks of protein and protein is the building block of muscle. That's what makes it... so important for growth... where the fuck does calorie come into this ? how does EXTRA...

i spent to much money man if i cant get dextrose should i use gaterorde? or something very efficent and sufficent as dextrose? so I should sip here and there during lifting? and green veggies in each meal or pre and post meals? and yeah ill use broclili man! and fuck creatine monohydrate! i...

i spent to much money man if i cant get dextrose should i use gaterorde? or something very efficent and sufficent as dextrose? so I should sip here and there during lifting? and green veggies in each meal or pre and post meals? and yeah ill use broclili man! and fuck creatine monohydrate! i...

I see i seee, machines/dumbbells,isolation/in between sets.dro/compund lifting everything in my head but its too much to write man.. i spent to much money man if i cant get dextrose should i use Gatorade? or something very efficient and sufficient as dextrose? so I should sip here and there...

why are you SO into legs? lol my main priority is getting consultation on my diet and routine then specifics can be discussed

trying to bulk up with a decent amount of fat.. trying to reach 200lbsish by next summer then cut... and legs is legs, presses, squats, calf raises everything I can think off and so fourth

and I couldnt get a pic with wheeels i will after my bulk!!!

So relived someone commented, appreciated man! Like I said differenet brands of a certain food leads to different range of protein/cals/carbs = wrong total, so I'm asking what do you think of the macros just be looking at the diet? and what do you think of the routine? anything you can answer...

PLEASE IF YOU DON'T WANT TO READ AN ENTIRE DIET AND ROUTINE REGIME DON'T FLAME, THIS IS FOR ANYONE WHO IS SERIOUS AS I AM AND WILLING TO HELP Anyway.... Constructed a clean bulking diet and a routine a 3-week cycle.. would anyone please be nice enough to comment/add/change/ anything on the...