Recent content by MoguMogu

As others say. Plan and prep your meals. Force yourself to meet your macro/caloric goals for the day and week.

PIZZA! Can't do a cheat day though, that turns into a cheat week. Cheat meals only here

Thanks for contributing to the discussion:coffee:

This. Fats are more slow to digest, as in causing indigestion/heartburn. Keeping the meals balanced helped me. I still have it though

Wut?

Now if I could only cut out alcohol :thinking: MANY GAINZ!

There is not much regulation making manufacturer prove ACTUAL protein content Here was a experiment where people sent protein samples to this guy and he tested all of them, great (https://docs.google.com/spreadsheet/ccc?key=0Ag9uT-E4EIL7dFZPZnR0WVZybGtFWnRKNzdKNm9XOVE#gid=0)

Take cold showers That'll help boost test :winkfinger: Fenugreek DHEA Zinc Vit. D

From what I have read, Test stacks have varying results. Depends on the individual, I tried a stack out and it did okay. Not great, but I wanted to try Here is stack: DHEA D-AA Vit. D Zinc Fenugreek Agmatine

You can omit the "A" and just make an EC stack and have effective results. Many include fish oil or white willow bark as a replacement for the Aspirin.

It says "For Serious Athletes Only" that's how you know itz gud:jerkit: