Recent content by morgan123

For more tips to reduce fatness click here.. Tacoma fitness

For more health advice click here..... Tacoma fitness

To get more help about diet click here...! Tacoma fitness

Hi Guys!! We Get fat because we don't think when we are eating food either it is fatty and high protein diet or not.Like Beef, fish,cheese,nuts. These all are the sources of fat.Avoid high protein diet eat fresh vegetables and fruits which contain minerals,vitamins,iron that are really good our...

Hi Everyone!!! Health is wealth.To live healthy exercise daily,eat fresh fruits,fish,nuts and vegetables. It provides you proteins,minerals,vitamins iron and fiber which keep you healthy.Stop smoking,reduce drinking, avoid junk and refined foods because these are source of many disease like...

Hi Guys!!!! High protein diet like beef,fish,eggs,nuts are source of making fat. Reduce high protein food in your diet. Eat vegetables and fresh fruits to loose fat. Exercise daily at least 30 minutes to 1 hour in a day.If you want to lose your body fat you need to give it some time. Exercise...