Recent content by mountkeystone

I don't know when I'll be back on, or even make it to the gym. My brother, a firefighter for 10 years was working off duty and got killed. I just retired and he was in his prime and trying to make extra money for his wife and three kids and a freak accident took his life! I know the gym is...

5/29 Flat bench 135x15x1 225x30x2 315x10x3 225x20x2 incline bench 135x10x1 225x10x3 at the top rung 3 more sets at 2 rungs down and 3 more sets at 2 rungs down (i drop the bench approx 15 degrees each time.) flat db flies 60x10x1 70x10x1 100x10x2 60x15x2 close grip bench 225x10 x4 push ups...

A good chest routine includes flat bench and incline, if u have access to decline that is valuable as well. About the incline, start a a high angle and do at least 3 sets of 10 then drop it down 15 degrees and do 3-4 sets and drop it down another 15 degrees and do 3-4 more sets for 10 reps. This...

Sorry to confuse you, I have run a couple cycles in the past. Just not on cycle now. Waiting for the goodies from naps to start a long awaited cycle. I wanted to go ahead and start logging

S shrugs 135x10 185x10 225x10 High pulls 135x10 185x10-3sets Side lateral raises 45x10 3- sets Front raises 30x10 3-sets Bent rows 135x10 3-sets Full squats 200x10 3-sets Calf raises. 200x10 3-sets Military press 135x10 225x10 275x10 2-sets Close grip mp 135x10 3-sets for stretch Bb shrugs 70x10...

get your gear yet

i work 24hrs on 48hrs off so my weekend comes every third day. So i get honey do lists regular! I go to work to relax. And thats coming to an end, my last shift of a 22 year career is today. Tommorow I become a retiree!! I'm sure ill find something to do with the extra time, but until then its...

Thanks for the opportunity!! ill pm later for my requested goodies. Again thank you

I've heard that you should roll the bottle to recon it, isn't it to sensitive to shake. I thought it broke down after vigorous shaking? Or is that bad info?

44 yo 6' 230lbs 15% body fat 28 yrs weight training 5 yrs serious: 5 day routine one muscle per day cardio- short runs of 1-2mi day 1 or 2 days a week bike 25-40 mi. 1-2 days week trt now- 3 cycles of test only (pre trt) , cyp/deca/hgh, cyp/tren/var the last cycle was a blast of 8 weeks and...

5'8.5" - 198? That'll get you in the pro circuit!! As a fluffer in the back room. Quit bashin if you cant take it! And dude I dont care if you could grow taller and Gain 40 lbs. of lean mass , that face is enough to keep your gf away from home, not your temper!! LOL

Artificially enhansing some processes, doesnt seem right? Really? Isnt that what most of this site is about? There are all sorts of "artificial enhancements" available in one way or another. Most of them if done incorrectly will cause the same problems that you point out. We all should do our...

Backpacks filled with sand or weights can help. plates help keep up with the amount added, if you dont have a scale to weigh the backpack everytime.

DMSO helps me, if you get it pure or close to pure, make sure you cut it to 50% or it could cause some irritation to your skin. Also don't worry about the garlic breath you get , just eat some italian food to cover it. lol

i would be interested in this. I would do a very detailed log for this! do we get a choice on which series or is this for all andro-types, eithe rway it wont matter i was just asking.