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Recent content by muscle warrior

  1. M

    How old were you?

    i'm 14 and started about 1 to 2 months ago. i've seen great changes in muscle tone but haven't gained any real weight. maybe one or two pounds. i was 84 with no shoees on, now 85 with no shoes on. i'm 5'3, very thin but i'm getting ALOT bigger but aren't gaining any weight!!!!!!!!!!!!! why not...
  2. M

    How old were you?

    hey yanks20, if you're at a plateau, change up the workout. take a week off and eat like crazy. lots of carbs, protein and calories. try to gain about 5 pounds of anything but fat, which would be muscle (duh). eat good stuff, lots of it. but do atleast one day of situps and crunches. then come...
  3. M

    need to gain mass!!!!!!!!!!!!!

    how do i gain about 10-15 pounds of mass in around umm...... 2 weeks?????? ok even maybe 5 pounds. and how long does it take to get a little cut after bulking?????? :help: :hot:
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