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Recent content by muscleman444

  1. M

    Training 101

    changes the muscle focus. inside grips work more pupper sholder outside grips really work the lats and the rotator!
  2. M

    Training 101

    Very good point!
  3. M

    Training 101

    Help Please I cant put on any weight! At 35 my metabolism has been describe by doctors as "freakish". I weigh 160, and i am pretty cut, but i dont fight anymore(used to fight at 155), now i want to get up to 190 or so, but can;t get past 165. I need help getting through this roadblock...
  4. M

    Hello new member looking to gain muscle!

    Sorry I was trying an introduction and i got carried away sorry. Still new to the site and I will try to post in respective areas! Again i am sorry!
  5. M

    Hello new member looking to gain muscle!

    I am having a hard time keeping on weight! My metabolism has been refered to as "freakish" by a kineseologist! I cant gain any weight. Im 35 now, and still have the same trouble i had as a kid. I am looking to get some good info on how to gain "good" weight! thanks muclesmarinara!
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