Recent content by mystical_lg

yeah man thats so appriciated man thanks for that it has given me a better idea, and btw thats fuck loads of eating - but its possible i guess - thanks for that mate

bro thanks for the reply but these terms mean fuck all to me :hmmm: an what u mean by those numbers... everyone says em but they all bolloks to me..lol like how many meals or whats the best stuff to eat while taking ur protine shakes?

hi just got on dis site and i need sum advise. im 21 and weighing at 10.5 stones 147 pounds i think.. i don't no my body fat but trust there ain't much.. now i wanna start weight training to build body mass and muscle mass, does protine shakes or creatine help? i eat shit loads btw but they...