Recent content by need2grow

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Thank yall so much for the helpful info!!! Sent from my SAMSUNG-SGH-I547 using Tapatalk

Okay wasnt sure if the Hammer Strength was a better option or dumbells! Thanks for the help! Sent from my SAMSUNG-SGH-I547 using Tapatalk

I workout alone and I don't have spotter for bench press, decline & incline press also. I use the smith machine for these exercises. Am I going to get good gains or am I wasting time? Sent from my SAMSUNG-SGH-I547 using Tapatalk

Cool! Will do thanks bro! Sent from my SAMSUNG-SGH-I547 using Tapatalk

Thanks for the help! Sent from my SAMSUNG-SGH-I547 using Tapatalk

I just started working out again and have been at it now for 3 weeks. I just want to ensure that I am targeting my abs right in order to get the lower half showing. I try and do abs after every workout and start with hanging knee raises, then I have a machine at the gym that targets the oblique...

140!! Can't pass that up!! Sent from my SAMSUNG-SGH-I717 using Tapatalk 2

Good Day!! I now an Elite Member!! I am currently 6'2 215 bf at 15% and have been out of weight lifting due to a shoulder injury!! I am now ready to bulk up to around 250 and drop my bf and learn as much as possible from some experienced people. I have learned a lot and ready to get to work!!!!!!!

Thanks everyone for the help and advice. She has decided to go a different route and has an appointment with the doctor. Which I am thankful for her chosing this route that way she can get their help if need be but thanks again for ya'lls guidance.

My wife is currently trying to lose weight and would elitropin or riptropin do her any good and if not what would anyone recommend?? She will be dieting and exercising as well just needed help with good info to help with weight lose and thanks in for all the help!!!

Are supersets good for mass and high volume????

Hello Everyone, My goal is to increase muscle mass!!! Along with a strict diet and supplements what is the best workout routine to do this with? I am 6'2" 215 and have been out of the gym for awhile due shoulder problems. Wasn't sure if I should go with supersets or maybe low reps heavy...

I will just stick with your suggested cycle and maybe dbol later! Thanks for the advice!

So your saying I should still with first advice? I'm not starting anything until late February! I'm going to do the test and tren cycle. Just didn't know if I could add d-bol?