Recent content by needhelp

Thanks everyone, I think i will give that split a try.

ok this sounds like sound advise. Please help me figure a way todo this with a partner who can only workout twice a week. There isnt a way for me to do three distinct workouts in a week an get the help i need from a trainng partner. Is it ok to do the major exercises like bench, squat, pullowns...

How does this split routine look to you guys? I plan on doing each workout twice a week, but only do the Deadlift once a week. I have a partner I can work out with only twice a week with, that helps me as I have a spotter and can really push myself. I thought I would do each workout with him and...