Recent content by NeedSomeInfo

Stats Im 5'1'' & 170lbs. I do not know my BF% though.

I am looking to put on some mucsle and avoid gaining too much BF. Honestly, I am not happy with the amount of BF I have now, but at this point, putting on some mucle in my upper body is a large concern to me. I am trying to adjust my diet for this. Any suggestions? Mainly I would like to...

Hey thanks everybody! Thanks to all of you for the avdice you have given me! I really appreciate it! You have helped greatly! So 3 meals a day wont cut it regardless of their size? I will give anything a shot if it will provide some results, and I wont mind cutting back time from the...

Sounds like I really need to start tracking what I consume on a daily basis. Hey if diet can make that large of a difference I am all for it. As far as #'s go, I am not really sure because I dont count them, but I will start. BTW, you say not to count veggie or grain proteins, but how about...

My diet varies. Usually I will 3 times a day because it is easiest with my schedule. Breakfast usually is cereal with milk, for lunch I generally eat grilled chicken sandwiches, and dinner varies.. I will eat anything from fish to breakfast (like bacon, eggs, and the like). I really dont have...

Can someone here please tell me how this stuff (glucophage) helps?! I have heard that it can help in building mass. If one were to gain posession of some, how and when would one use it for best results?

Hello, I am new to the site. I actually came searching for a forum like this in hopes of being able to get some advice or help on building some mass. I have been seriously contemplating steriods, but also have been wondering about alternatives and if they work or not. Specifically, the...