Recent content by Needtocut

Hey guys, just wondering what some good meals are to eat pre and post your workouts?

that made me laugh so hard!

hit up a bar in Boston!

his biceps are going to explode in the beginning lol!

Ill give the carb cycle a try also, it def wont be hard going over being Italian ;)

Anyone else excited for this event? All the match ups are amazing!

Built, Starting tomorrow im going to give that routine a try and get back to this thread in the next couple of days. Thanks again for all the help :D

I do dips and i do leg curls also, sorry forgot to put those in there >.< and for cardio ive just been doing a light eliptical on my days where i do lift (10-15 min) and I like to do the stairmasters for my harder cardio.

Alright, Chest - flat/incline bench (flat start with 135 move up to 155, incline 90 pounds) Legs - squats ( start at 135 move up to 225), seated leg extensions, same as squats, leg press, donkey press for calves back - close and wide grip cable pull downs, 1 arm dumbbell rows shoulders -...

do you mean which excersizes do i do for each day? but for reps i try to go between 8-10 and sets i do 3-4 depending on which part of my body

I dont weigh my food but I do measure it - for example into cups.... If you rather me weigh my food thought, i do have a scale for it I feel perfectly fine, im never hungry, the ammount im eating at the moment is fine i guess And for my training: Monday - Back/biceps Tuesday - Chest/tri...

I havent been on a "diet" since ive started, ive taken breaks to bulk up, but now since summer is on its way id like to get my BF down. and thanks for the compliments. But is there anything I should be doing extra then what i already explained to get back into things?

Hey everyone, Im 18 years old, 180 pounds and i have 18% BF. I am looking to cut down my bodyfat percentage before summer rolls around. Ive been tracking my food intake for about a month now on fitday and i consume 175g protien, 100g carbs, 75-85g of fat and i eat 2000 calories(maintanance is...