Recent content by newguy19

right now i weigh 161

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OK I'll do fitday when i get a chance. This is the exact grams of each i take everyday. MON-SAT: 245grams of protein, 142 grams of carbs, 30 grams of fat SUN: 175 grams of protein, 300 grams of carbs, 15 grams of fat Sun is my "refeed day"

if you offer advice to help me i'd be very appreciable , thankful and willing to listen but if your just telling me everything i am doing sucks isn't exactly constructive criticism

lol, well a pro natural bodybuilder structured my training and diet so i don't know what to tell you..... glutamine keeps my immune system up and keeps me from getting sick only 14g of added fats, obviously im eating more than 14g of fat per day i dont know my bf measurements you don't get...

Seem to have lost muscle, arms smaller, strength is down from my heaviest weight, and still have fat on my sides (which is where I want it to come off of). I was at one point 200lbs, (way to much fat but pretty strong). In these pics I weigh 161lbs and while I'm not weak I have lost strength...

no ive always been skinny and never had this type of fat distribution before i over bulked and this is now what i have

Ive been dieting for 25 weeks (yes 25 mf'ing weeks). Ive lost a considerable amount of fat but everywhere other than where I wanted to lose it. I have weird love handle things (I dont know what they are, like pockets of fat) hanging on the sides of my body. I just can't get rid of them!! I'm...