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Recent content by Nick666

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    HEAVY DUTY - Mike Mentzer

    What type of system? what do you mean exactly? what type of steroids? D-bol I think.
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    HEAVY DUTY - Mike Mentzer

    Thanks Mike for your explanations. Can you just tell me if HD has worked better for you than standard HIT, and if you hit plateau less often with HD. The db rows you added, are they supersetted with deadlifts or not? The shoulder press, are they done in superset with another set? Why did you...
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    HEAVY DUTY - Mike Mentzer

    Hi, I'm new to this forum and I'm looking for information on the Heavy Duty system. BEAST and Mike1, can you please describe a little bit more the frequency and the routine you follow. I read http://www.smartbodybuilding.net/training/references/hd_faq.htm and it does not explain exactly...
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