Recent content by nicksthename

thanks for the feedback

The bottle warns of an potential increase in acne etc - just wondering if any of you using this supplement have had these type of results? I've already ordered the product - but am a bit worried about these kinda adverse efffects, suffering from acne badly in my teens (not something I really...

Thanks for the help everyone Thanks for all the input. What a nice bunch you are :thumb: I'm not very active during the day as I have a desk job. Think I'll have a refeed Sunday and increase cals slightly. Not gonna cut out milk totally but reducing slightly. Then I'll just keep on...

wow - thanks Thanks Determination, thats really useful. Especially the formula as it takes into account lean mass, rather than what I was using which lumps all body types into the same bracket. Where did you get that formula from? - its really good. I do feel a bit tired at the moment - but...

erm.... yes I'm working. Is this an important point?

thanks for the help Only looking to lose about 4-5lbs. So nothing too drastic. OK so the diet is roughly: Oatmeal + 2 Boiled Eggs - 400kcal Protein shake + apple - 200kcal Lean meat + Salad / Veg - 500 kcal Protein shake + All Bran - 200kcal Postworkout shake - 120kcal Lean meat + Salad /...

Hi Everyone ??? been lurking a couple of months ??? finally getting around to posting, hoping some of you wise souls can help with a little advice. I have been cutting for about 7wks now (with a couple of refeeds thrown in). After following all the advice I???ve been reading I believe my diet...