Recent content by nihongaijin

so do you think the meals are fine, but just change two of the meals from 6 oz of chicken to 6oz of tuna or salmon? are the 6 eggs, and the 24oz total of chicken/tuna/salmon per day contain enough daily protein to maintain muscle growth?

ok, heres my situation: ive been weightlifting for over a year and a half now, with the last 7 months doing it in japan(here for my job, but not the place to be to bodybuild). i follow a 5 day/week weightlifting schedule a former trainer made for me, cardio 3 days a week (running up hills with...