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Recent content by NixHex

  1. N

    Need help with a routine

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  2. N

    Need help with a routine

    Im 5"9 145lbs and I am limited in what lifts I can do. All I have is a bench and dumbells for right now and I am currently taking Swole V2 and ON Whey. My diet is filled with lean meat and vegetables. Ive been doing decline/incline bench, skull crushers, curls, pushups. I also load trailors for...
  3. N

    just got a bottle of absolved, is it supposed to be a liquid??

    I thought it was a gel, this is a liquid. Is this ok?
  4. N

    Fish Oil?

    I just bought Optimum Nutrition Fish Oil. It was only like $3.25, is it different than more expensive kinds? It has to be the same doesent it? Im using it with ab-solved.
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    Ab-solved or Lipoderm-Y

    I am 17 yearold 5'9 140lbs, I want to have a six pack, is ab-solved the obvious choice to help acheive my goal? Whats the difference between the two? Thanks.:p
  6. N

    New to forum, have questions on abs workouts and supplements

    Hi, Im new to this forum. Im sure you have heard these questions before, but I have done searches and have not found an answer. Im going to be 18 soon, im 5'9 140lbs. I wrestled all through high school, I wrestled at 130 this year. I can only bench 140lbs and my squat is 305. I really want to...
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