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Recent content by Nizar

  1. N

    What exercise to do?

    An exercise that works the muscles of the upper back and posterior deltoids ...can be used with a lat pulldown machine and a straight bar or leather tricep strap. Stand in front of the pulldown machine with your hands on the bar wider than shoulder width apart. Stand back and pull the bar to...
  2. N

    New Member

    Hey guys, I'm new here. 22 years old, student, love reading books / articles about training and of course lifting weights. Cool smileys btw :hot: :thumb:
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