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Recent content by njnpc

  1. N

    Just a warning! P/RR/S II is coming soon!

    How much longer gopro? I have had great gains on the original routine posted here, I am dying to try the tweaked version.....
  2. N

    Just a warning! P/RR/S II is coming soon!

    can't wait to see what the new routine looks like
  3. N

    2 weeks on M 1-T: Results

    Is there any benefit of cycling M I-T for 2 weeks on 2 off vs 4 week on?
  4. N

    Progress slow, try this.... my story about overtraining

    What kind of HIT are you using? Are you using mentzers heavy duty routine?
  5. N

    getting weaker

    please post your program
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