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Recent content by NLAlston

  1. N

    Help with upper body building.

    Hello, I am new here, and hope that someone might not mind sharing some information with me. I am a 60 year old male (in good health), who stands 6'-5" tall, and weighs somewhere around 225 lbs. I carry a nice frame, but wish to build & define my upper body. I figure that if I start now, I...
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