Recent content by Noel Newman

I don't compete just trying to go from 225 15% down to 8 or 9 before I bulk again. Every 2 weeks? Once a month?

I know a lot of people on the forum make there own weight gain shakes but i was just wondering which is the best weight gainer on the market?

So I've been training about a year now, doing pretty well, decent gains and far fitter than I was. The only thing that bugs me is if I miss the gym for 2 days I notice I don't look as good. Maybe it's just in my head but my muscle retention is definately not as good as I'd like. Can anyone...

Hey everybody just wanted to say hello and finally start participating....(Ive been lurking around the forum reading up on things.) My current stats are 6'1'' 180lbs around 12-14% BF.