Recent content by Nokea

Welcome.

Thanks a ton Prince I just did not want to ask any questions for atleast the first couple months on the site didnt want to seem like a leecher haha. Plus that pretty much was my into ;-)

Try 1MR (If you like that "High" feeling.) or Darkmatter Rage Stacked with Super Pump (Throw in some Creatine) I enjoy my results.

Sounds like he was putting alittle pressure on his knees during power cleans :-/ Hope it isnt to bad dude.

Straight Legged Deadlift to Shoulder Shrug lowerd into a Calve Raise.:nerd: I enjoy working hard getting a SUPER pump and having a fellow soldier ask me for advice with a routien.

New guy singing on today!! :loser2: Pictures will be posted shortly. Currently sitting on 173-176 lbs. Around 10-15% BF% (Current 6 pack with the lower 2 (making 8)working there way into the equation) Current time spent in the gym varies from 1-3 hours depending on rotations. Just started...