Recent content by Nomad

I get your point and you are correct in saying so. Its really amazing what people in general including myself believe a portion size is. It seems almost as if a normal portion is what a 2 yr old would eat compared to most what americans do. I watch the travel channel with the food...

Thanks buddy!

I do know that im figuring out that what I consider to be a portion is off. I am in need of a scale. Any ideas on an inexpensive digital scale.

Thank you for responding James. How does one go about finding out what bodyfat% you are? As far as sleep goes, honestly, I have 3 kids 2 of them babies, one is 2 the other 5 mnths. So a full 8 hrs of uninterrupted sleep I wont know for quite some time. Some nights are more than others but...

Thank you. I have a post in diet & nutrition if anyone would like to help me.

Ok I was getting more in depth with fitday and it says I'm obese with a bmi of 34.58. That is just horrible. Anyways my goal is to get to my goal of 195 by may 1. Now it also says my healthy weight for my height is between 136 and 184lbs. I can be at 184 lbs and not be a twig or how does that...

Hi, I have read the homework section and started the fitday daily intake. Now, there are a few things I'm not sure if it matters or what but here they are; 1) there is no salad dressing called balsamic vinagrette (which is what I use) so I put salad dressing. (does that matter?) 2) the...

Greetings to all!! I read part of the rules and realize I'm a rookie, I do not know what macros etc. are. I will be researching all of this soon. I joined this forum to hopefully gain some insight into transforming my body for life. I just wanted to introduce myself formally. About me: I'm...