Basic education??? Hahaha, beyond it bro. I've read literally 35 + books on nutrition & training. YOU sir are a noob, and a very bitter old angry one at that. I LOVE YOU.
Ciao. :jerkit:
thanks for the response guys.
I JUST STARTED bulking.
And YES I am looking to add HUGE mass and HUGE strength gains, why is my rotuine wrong What would be better? And I ran RIppetoes for a lonnggg time drinking a gallon of farm-pure Whole Milk and barely gained in strength / lbs...
Hi all! Brand-spanking-new here. I'm a 6"3 skinny ass weak ectomorph... I've struggled my whole life putting on lean body mass. Long story short... here's my diet and my routine, advice would be great. Will I grow on this???
*** 1 Water Bottle with EVERY MEAL. ***
Meal 1 - 9:30 A.M.: Salsa...
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