Recent content by normz204

how often should u drink water during a work out?? i work out for atlast an hr and half thats including the 30 min cardio before work out and i usualy bring about 3 and half liters of water and after that hr and half i have about only 1 liter left ,so pretty much my question is how much water...

i drink a shit load of water......i do pee lots so since water is getting flushed after that i feel liek i lost alot of lbs but when i look down my gut is their im also on a fat burner known as thermogenisis "red rockets" soo say its making pee and and loosing water volume and i notice arms...

not really about thermo anymore its about teh water its amking u loose thats causing muscles to shrink which i dislike!! i wanan get ripped not skinny lol

k ive been takin one everyday since last monday noticing i pee lots!!!!!!!!!!! and i feel like im loosing weight but when i look down my guts still thier i also notice ure muscles tend to shrink!!! thier i guess thas why u gottah keep recharging with h20 hahaha but anyone know if u get weak...

well its been two days ......i hate the after math being all shitty and tired.....so i gues i should stick with light weight but more reps u mean?? i only take one a day considering i do work night shifts...so i pop them at 4 then head to teh gym then i work at like 12 am to 7 am .plus im a...

hey im new on here....i signed up because i did purchase the natures lab thermo red rockets.....just started but i've been doing alot of searching, but i kinda need more info on these pills the good and the bads...but yeah i hope someone can help me out.ASAP thanx!