Recent content by nounoudidi

ok thanks a lot

there is so many ways that i read to count how many calories you need and ratios..... but they are all different... so i wanna be 100% sure of it cause i'm not sure

do you weigh chicken breast before cooking or after... cause it's way heavier before than after i was wondering...

i was wondering is it better to have a protein shake or egg whites for protein after a workout

hi again, i also don't know what is my maintenance calories a day.....

oh emma-leigh.... i'm so sorry.... i'm so so so confuse...after reading your first post i decided to stop the carb cycling.....but i need a good program.... no i don't want to lose weight the only thing i'm asking for is a good healthy diet(program) where i will have lean muscle.... now i've...

what should i ad for fat???

hi emma-leigh... i completely agree... i don't want to lower my weight at all.... i just wanna look firmer on my lower body.... add a little bit of lean muscle not like a bodybuilder... what type of eating plan would you suggest me.... i really need help... should i just go with the plain ratio...

hi again, this is my diet since i started the carb cycling and was wondering if it's good.. remember i'm 115 pounds, 19% BF, 5'6", train hard at the gym 4 times a week, do yoga once a week and cardio (HIIT) 2-3 times a week.... here it goes Monday i did: low carb day meal 1: 4 egg...

ah thank you.... i'm happy..... and yes i do cardio... 2-3 times a week ok now regarding my program above, if i change the wednesday to off and no carb day and change the thusrday to weights and low carb day... is that still a good program

i have many questions sorry but thanks a lot for all your good advices everybody... now for a low carb day they say 1gr. per body pound so for high carb day ( i know you shouldn't count but i can't right now i need to know) so for high carb day what should i go for... 2grs per body pound...

i worked on a carb cycling program to meet my need, and i need to know if it's ok.... it's for cutting.... Monday: weights training low carb day Tuesday: weights training (legs) high carb day Wednesday: weights training low carb day Thursday: off...

thanks a lot for you help emma-leigh i really really appreciate it.... thanks again cindy and 2 more questions do you ever have a cheat day or cheat meal with this program..... and how long do you do this carb cycle program for.... 2nd question is about sugarfree or sugarless gum.... i know its...

oh hi again.... a question is let's say on saturday because it's the weekend i wanna do my high carb day there.... can i do that every week.... can i follow the same pattern every single week.... exemple.... every mondays is a low carb day, every tuesdays is a no carb day. ect..... or should i...

no i'm not fat, i'm lean in the upper part of my body i have a six pack but lower part is flabby not firm.... so i was wondering if someone knew what i could do... thanks for all your advices.... if you have something else just let me know also... thanks again cindy