Recent content by NX5.0

I don't know. I've never done a sumo stance deadlift. It just seems to be the problem when I squat past shoulder width stance. As soon as I narrow my stance there is no pain.

I was feeling the pain on the way up of the squat. As soon as I reached the top the pain completely stops. No pain going down either. Only on the way up.

Today at the gym I did some streching and some bodyweight squats to warm up. I then did 1 set of squats with just the bar and felt fine. I added a little bit of weight and felt the pain again. I stopped and narrowed my stance a bit more and starting squating and there was no pain! I was able to...

After the bar set I'll put enough weight to do 10 reps with. I would like to add more weight and squat in the 5-8 rep range but after feeling some pain doing 10 reps I would imagine it would be worse adding weight and doing 5-8 reps so I've been only trying for 10 reps. It kind of bugs me...

No. No. I feel fine when doing bodyweight squats. Only when I start doing squats. Never had any other problems. I will feel the pain with the squats but then I can stop and go do deadlifts or legpresses and have no pain at all. Never suffered any injuries.

I don't really strech that much before squats.

Well I usually do 1 set of about 10-15 reps of bodyweight squats. Then I'll do the same with the bar. Then I'll add weight on the bar and that is when the pain starts.

I'm really not sure. I know it is a small section of pain though.

No. It's just a small spot on my upper inner left thigh.

No. It is the upper top of the thigh. The inner side of the left thigh.

I get it when my feet are shoulder width apart also. I can deadlift and legpress and not feel the pain. Only when I try squatting. It sucks because I realy like and rather do squats then the legpress.

I don't have a video to show me doing the squat but I'll descirbe the best I can. When I do squats I am getting a pain feeling in my upper inner left thigh.I keep my legs a little bit wider then shoulder width with my feet pointed out at a slight angle. When I squat down it is not so bad but on...

Any suggestions?

My current routine is: DB bench press, seated overhead press, alternate deadlifts or squats, 2 different kinds of rows and sometimes lat pull downs. Mon: 3 sets 3-5 reps Wed: 3 sets 5-8 reps. Fri: 3 sets 8-12 reps I have been doing this for about 3-4 months. What are your opinions and...

I just don't want to overtrain. I am going to try a full body routine 3 times a week and see how that goes.