Recent content by oiler90

This is good stuff. Thanks guys.

If my diet is junk, as some here have said, then can you guys please tell me what I can eat when I am litterally on the job and cannot stop and sit down to eat a mean for 8-10 hours in a row. That is why I eat foods that I can pack in a huge insulated cooler and take with me as I work. Any...

Maybe I'm just being very impatient right now because the gains I had in the first 90 days came so easy. I try remembering what I was doing by writing things down, so I can't figure out why I'm at this standstill now. Its very aggrivating. My bodyfat is around 6-8% right now, basically...

Monday/Friday - Flat bench, incline bench, decline bench, dumbell flys, dumbell pullovers, cable crossovers, tricep ext., I do about 3 or 4 of these exer. @ 4-6 sets each and no more than 6-8 reps per set. I keep the exer. choices random to keep the body guessing. Ab work every day (these are...

Ok, I'm a rookie here, so I need you to explain to me that if I already have legs that look like a bodybuilder (and I'm being serious here, just a genetic gift from my dad), never, ever have injury to legs (great strength and flexibility), and have the national ranking to back up the claims...

I don't really count cals because I literally eat all day cause I'm always hungry. Here's a typical day's meals: breakfast - 2 eggs, sausage, cereal, strawberries, oj, toast; 10am - chicken breast sandwich; 11:30 yogurt; 1:00 another chicken sandwich; 2:00 sandwich again; some raisins...

Seems to be about 3 weeks now. I am increasing weight in my basic exersizes I do, pushing myself very hard on every single set (to failure). Working each muslce group once a week - about 5-8 sets per muscle group. Some areas have had continued growth/development (abs, tris, bis, traps)...

Started heavy duty weight training in early March, weighed in at 170#. Have continued religiously since then and have added 15# of pure muscle. Now it seems I'm stuck at 185# but cant seem to add more bulk/pure muscle size. I'm eating all the time, high amounts of protein and calories. Take...

I have definitely been doing my homework and have what I call a nice, balanced look. Not a bodybuilders look, but excellent muscle tone w/o the bulk I am looking for. I am currently 6'1'' and 185#. I have put on about 10# of lean muscle mass in the last 60 days. I would like to add about...

Thanks for the advice Dante ! I'll give it a try. Should I see some returns within 4 weeks (assuming all else is in place) ??

I'm a beginning weight trainer that has already seen great gains in just 4 weeks. But I'm wondering what sets/ reps method is best for putting on size ?? I've been doing 3-4 sets of 10-15 reps per set. But I'm reading that if I increase my weight I use and therefore decrease my reps to the...