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Recent content by OLB91

  1. O

    Help with diet plan

    8am -- Meal 1 Myoplex, 1 tsp flaxseed oil432 calories, 42g of protein, 25g of carbs, 14g of fat 11am -- Meal 2 4 Whole Eggs w/ 1 cup of hash browns440 calories, 28g of protein, 36g of carbs, 20g of fat 2pm -- Meal 3 6 oz. chicken breast with 1/2 cup of rice319 calories, 50g of protein, 23g of...
  2. O

    Help with diet plan

    Hey guys I just registered on the site and I'm looking for some help with a good diet. I'm 16, 6'2" and 165 pounds and I'm looking to gain some weight. I lift three times a week and currently play football so I'm in pretty good shape. I want to gain 20-30 pounds so I can get stronger and better...
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