Recent content by Ond

Yea no shit. Having done this for two weeks now, I feel like I am in constant exhaustion mode. But I already see huge improvements in strength, and although my weight has only gone up slightly, I look bigger than ever in the mirror too. Could be just my imagination of course, but I am loving it...

Yes I have checked out some of the Bill Starr stuff which P-Funk mentioned on the madcow site. A ton of good info there. I have also ordered the book Starting Strength by Rippetoe that madcow and others highly recommend. I did the monday program yesterday though, because I was a little...

Ok thanks. To be honest that is something I hadn't considered much at all. I'll have to read up on it and nail down a more detailed plan. Does the exercises and frequency look ok though? Kelju thought squats three times a week was too much.

Its an experiment, and 8 weeks sounded like a decent period to try it out, and find out both if I like it, and what kind of strength and size gains I can get out of it. The plan is to run it for 8 weeks no matter what, and then at the end of the period evaluate if I want to keep doing it, or if...

I am looking to try something different, and for the next 8 weeks or so, I want to focus almost exclusively on compound training with low reps and very heavy weights, assisted by a spotter. I had to put some direct bicep and tricep stuff in there though for psychological reasons. This is my...