Recent content by orsk76

I found the article I read https://www.t-nation.com/training/hungarian-oak-leg-blast I know some of you don't like T-Nation, but they have some good ideas sometimes. I was wrong about his leg size it's only 34 inches instead of 38 (still humongous). I also had the timing wrong its only 8...

Thank you for the welcome. I've been lurking for years. I hope I can provide you with adequate entertainment material, and thought provoking comments.

Not in a hurry at all. It's not one of those mass produced, money grabber 5 min abs or 3 min chest or however many seconds they are down to things. It's, what I would call, a timed set. A single exercise done as many times as possible increasing the time for progression instead of increasing...

I was reading an article about an Olympic style wrestler's leg routine that put on so much mass he had to stop because he went up 2 weight classes. From what I understood he used 30% of his max weight the entire time and worked legs twice a week. His routine started with 2 minutes of squats...