Recent content by palufitness

Welcome to the forum champ. What are your goals?

Hey tmfit. Welcome to the forum. Which gym do you work at??

But smoking meth is my pre workout???What should I take before training then

I believe so. I think your one of those 10 percent people who recover quicker than most people and handle a lot more. What's your arms size though

What about people who train the morning and can't stand eating before a workout??.

Welcome to the team

Thanks amazing. Man im 25year and his killing me. I need to step up my game!

Thanks for that P funk

Hey Mr frost welcome to the community. I just signed up a couple of weeks ago. This place is awesome. I have a very similar experience to you. I used to think short term and trying to cut corners. Now I look at things in long term . Etc We're do I see my self in 10years from now and how can I...

Hey guys I joined the forum a couple of weeks ago. It's been great hearing other peoples stories and transformation. My goal is to get down to 90kg by December, currently weighing 100kg. I'm committed myself to training 5 days a week. Incorporating both aerobic and resistance training. I...

Hey Guys, Sorry for the terrible title, just wanted to make sure I get noticed. My name is Palu, I'M 25 yrs old and I live in Australia. My current goal is to get down to 85-87kg. Currently weighing 100kgs or 220lbs. Just got my dexa results Body Fat percent is 26.8 percent. Going to Mexico in...