Recent content by patroclus

well this is going to be embaressing, ive never cut before.. :rolleyes: the main point of it is to eat less food, but enough so that i am not feeling hungry. here is how today went.. Meal One: 3 whole eggs, 2 egg whites Meal Two: Fish Sandwich, small hashbrown, fruit cup Meal Three: Protein...

my trainer told me that until i needed to get to a very very low bf, all that i needed to do at age 17 was to start by cutting out 500 cal a day and then burning another extra 500 via excercise. I can eat virtually anything (within reason) as long as i am eating 500 calories below my...

Hi All, I am a seventeen year old junior from Iowa, I started weight lifting when I was about 6'2", 210 lbs and now (a year later) I am 6'2.5" 250 lbs. My bench went from 135 to 240! But my bf went from 18% to 26%... Now I need to go on a "cut" to shed the 8% bodyfat that I gained. Will...