Recent content by Paul Gray

Thanks Phantom. If I added incline bench to my work out would I be overtraining? In the past I have been told notto incorporate flat, decline and incline bench in the same workout.

4 instead of 40 of decline!!

I am trying to increase my bench press. Here is the routine I followed today: Flat Bench: Warm up bar*10 60kg*10 60kg*10 100kg*8 130kg*6 130kg*4 150kg*1 Decline (warm up same as above) 100kg*8 140kg*40 100kg*8 60kg*15 (superset) Flys (incline) 20kg 3 sets of 10 I have been following...

SDB thanks for the routine. Newt than for the encouragement will go to the gym Wed (squat)and see how I get on! Just bought a power lifting belt (never used one in the past) which hopefully will allow me to squat more. Aim to put some photographs on the site over the next week in order to...

Hey Newt, Yeah at the moment I can bench press more than I can squat, I have not trained my legs in over a year. During my last chest session i benched 160kg for 1 rep unassisted this was my best bench to date. My aim is to qualify for the UK powerlifting championship in the 90 kg class. In...

Thanks for the advice Mudge. Will put some photos up over the next couple of weeks in order to track my progress. Is it worth buying a fat burning supplement? If so which one would you recommend?

Power Lifting Advice Power lifting Advice Hi guys let me introduce myself: 24yr old male Current Best Lifts Stats: Arms 16.5inc Dead Lift 215kg Chest (not expanded) 44inc Bench 150kg Waist: 36inc Squat 120kg (Est.) BF: 20% Weight: 14st Not sure about legs I have been training...

Power lifting Advice Hi guys let me introduce myself: 24yr old male Current Best Lifts Stats: Arms 16.5inc Dead Lift 215kg Chest (not expanded) 44inc Bench 150kg Waist: 36inc...