Recent content by paul_uk

ops only been doing 30g every 2 hours better eat more tuna eh . I ll look like a bloody fish at this rate thanks all.

Not that i would but could i consume that amount every 3 hours?

Could anyone tell me how much protien can the body absorb at enyone time.

ok guys ill re-think it thanks

Hi guys i was wondering if eny of you could give me some constructive comments on this routine please.Im 47 and workout at home i normally do fullbody workouts but have recently changed. monday D/B Rows 3x8 D/B Hammer curls 3x8 D/B Shoulder press 3x8 B/B Shrugs 3x12 Lat pulldown 3x8 Side lat...

pfunck your dead right about head and kneck position ive done the same thing. i know suffer with a condition called winged scapular my nerve is damaged and my shoulder blade sticks out. i can only lift 7kg on my righthand shoulder press.

I had same operation 3 months ago ive been told to do cycling only been doing it a week but is helping . try it

ok thanks guys

Has enyone tried a supplement called hyper gain?

With my work i finnd it very hard to eat more than 3000 cals a day. Ive only changed routine about 2 months ago from a full body work out to a 3 day aweek workout. mon chest & triceps wed back & biceps fri legs & shoulders Not training for strengh more size

Itook a week off about 2 months ago im on around 3000cals 50%carbs 35% protein 15% fat

Guys wonder if you can help Ive been workingout for 15 months now and have made some good progress.However over the last few weeks ive found i cant add eny more weight to my routine.Icurrently do 4sets of 7 would i gain enything from doing say 4sets of 8 or 9 reps or add weight and and try to...

4 sets of 7

Thanks guys not as bad as what i thought then.Maybe ill try dropping to 24 pounds to complete 4th set stricter.

1st post so hi to everyone Just wondering what sort of poundage you use on db lateral raises. Ive just changed my routine and am struggling with 26 pound. Im 43 years young 5'6 180 pounds been training for 1 year thanks