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Recent content by PeteNJ

  1. P

    Define and build muscle mass at the same time?

    Hmmm...I generally take Protein Supplements ( Twinlab) and I take 2 doses the day I work out. I lift weights 4 days a week and im also an Avid Mountain Biker so I ride at least 4 times a week also( Rides last at least 2 hrs and they are on rocky technical trails of the east coast). I think the...
  2. P

    Define and build muscle mass at the same time?

    Hi, Is there a way to build musclemass and get cut at the same time? Right now my Upperbody Routine is focused more on building mass...(Low reps/High Weight) But I want more definition...especially in the arms/shoulder. ANy suggestions? THanks
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