Recent content by peteywheatstraw

how many cals should I shoot for then? I really appreciate the advice btw..

I figured the calories were maybe a little low, but what should I be eating more of? More fat? Prince - I dont want to look like a bean pole, just got some fat around the midsection Im trying to shed. Thanks for the input everyone.

Hi everyone, Im somewhat of a lurker here. Ive been trying to cut down for summer and I could use some help putting together a decent diet. Im 6', around 160 maybe 12% bf (got it measured at the gym on one of those machines that you just stand on and grip the metal thingys) Anyways, heres what I...